Whole30 & Plant-Based
Updated September 5, 2026
| Lot number | 204 |
| Auction | Hancock Estate Auction |
| Date | September 25, 2026 at 9:30 AM CDT |
| Auction house | Harrison Auction & Realtor |
| Location | Gracemont, Oklahoma |
WO MODERN HEALTHY-EATING COOKBOOKS - THE WHOLE30 HARDCOVER AND THE PLANT-BASED DIET FOR BEGINNERS Two current-generation diet and healthy-cooking cookbooks from this estate's kitchen shelf. The first is The Whole30: The 30-Day Guide to TOTAL HEALTH and FOOD FREEDOM by Melissa Hartwig and Dallas Hartwig, the Houghton Mifflin Harcourt hardcover with its pictorial dust jacket showing a stainless skillet of chicken and tomatoes, marked OVER 1 MILLION COPIES SOLD at the head of the jacket. The second is The Plant-Based Diet for Beginners by Gabriel Miller, a Rockridge Press trade paperback subtitled 75 Delicious, Healthy Whole-Food Recipes, with a pulled-jackfruit-style sandwich on the cover. Both are heavily illustrated with full-color food photography, and both are structured as program books rather than plain recipe collections - the Whole30 volume opens with the program rules, the science of chronic systemic inflammation, a reintroduction schedule, non-scale-victory checklists, grocery shopping and meal-planning chapters, kitchen fundamentals such as perfect sausage and perfect bacon, then more than a hundred recipes; the plant-based volume opens with beginner resources on cooking grains and beans, shopping lists, and a sample menu, then runs recipe chapters with per-serving nutrition, serving tips, and variation tips on each page. Recipes photographed include Fluffy Mashed Potatoes with Gravy, Creamy Cashew Milk, and Homemade Oat Milk in the plant-based book, and Thai Cucumber Cups, Grilled Vegetables and Fruit, and Chicken Chowder in the Whole30. Both are clean, complete, and usable, with only light shelf wear noted below. Good pairing for anyone doing a Whole30 round or moving toward plant-based cooking, and this lot follows the other estate cookbook lots offered in this sale. Sold as a lot of 2 books. Description The Whole30: The 30-Day Guide to TOTAL HEALTH and FOOD FREEDOM - hardcover in blue cloth-look boards with a full pictorial dust jacket, photographed with the jacket both on and off the book. Title page reads THE WHOLE30 / the 30-day guide to total health and food freedom / MELISSA HARTWIG AND DALLAS HARTWIG / with Chef Richard Bradford / Photography by Alexandra Grablewski / HOUGHTON MIFFLIN HARCOURT / Boston New York. Facing dedication reads FOR ATTICUS STONE / You are the whole world. Decorative endpapers front and back printed with a repeating fork-in-circle motif in red, blue, and gray. Rear jacket panel carries praise quotes from Chris Kresser, Eva Twardokens, and Robb Wolf, author photographs and bios describing both authors as Certified Sports Nutritionists, the Houghton Mifflin Harcourt imprint, price $30.00, ISBN 978-0-544-60971-6, and a printing code line reading 0415 1617181. Interior sections photographed include "whole30: reintroduction," the Whole30 Non-Scale Victories checklists, "What is Chronic Systemic Inflammation" with a related-conditions table, "grocery shopping" with The Planning Plan sidebar, Whole30 Kitchen
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