Prompted Journal for Anxiety: Self-Help
Updated September 22, 2026
| Lot number | 8214 |
| Estimate | 10.00 USD |
| Auction | The MEGA Overstock Auction |
| Date | September 26, 2026 at 5:00 PM CDT |
| Auction house | Budget Barn |
| Location | Gallatin, Tennessee |
Title: Prompted Journal for Anxiety: Self-Help Retail_Price: $10 Condition: Open Box Inside this prompted journal for anxiety, you'll find 70 no-fluff writing prompts designed to help you release what's weighing on your mind. These are real questions the kind you actually need when your thoughts won't stop racing, when your chest feels tight, and when you don't want another therapist-sounding worksheet. Created for women who struggle with overthinking, people-pleasing, and emotional burnout, this journal gives you the space to vent, reflect, and unravel what's going on inside your head without needing to have it all figured out. What's Inside:100 guided prompts for anxiety, stress, emotional overload, and burnoutGrounded exercises thought check-ins, boundaries workRaw, healing affirmations for when you're spiraling or feel too muchMindful coloring pages woven throughout to help reset your nervous systemMood & date tracker on every page to help you reflect over timeNo rules start anywhere, write anything, rip pages out if you need to This is more than a journal it's a pressure release valve, a truth-teller, and a quiet space to come back to when your mind is loud. Perfect for:Adults looking for a daily self-care routine for anxietyAnyone doing shadow work or emotional processingPeople who are tired of pretending they're fine Read more.
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