Eat Better, Sleep Better Workbook: How to...

Updated September 6, 2026

This auction ended on September 11, 2026. See upcoming auctions from AKM Auctions & Liquidation.
Lot number936
AuctionAKM- customer returns, overstock inventory, shelf pulls - 4
DateSeptember 11, 2026 at 5:00 PM EDT
Auction houseAKM Auctions & Liquidation
LocationToronto

Improve Your Diet and Sleep Habits for Better Health. Condition: New In Packaging?: Yes Assembly Required?: No Damaged?: No Functional?: Yes Missing Parts?: No Retail: $21 Eat Better, Sleep Better Workbook is your step-by-step guide to improving your nutrition and sleep for optimal health, energy, and well-being. By understanding the deep connection between what you eat and how you rest, this workbook helps you build sustainable habits for a healthier, more balanced life.Fuel Your Body for Restorative Sleep Learn which foods enhance sleep quality and which ones disrupt it.Optimize Your Sleep Routine Develop habits that promote deep, uninterrupted rest and improve recovery.Understand the Science of Nutrition & Sleep Explore how hormones, digestion, and circadian rhythms work together.Engage in Practical Exercises Meal plans, sleep trackers, and reflection prompts to build lasting habits.Create a Personalized Wellness Plan Align your eating and sleeping patterns for peak performance and well-being.Whether you struggle with restless nights, low energy, or unhealthy eating habits, Eat Better, Sleep Better Workbook gives you the tools to reset, recharge, and thrive. Read more.

Eat Better, Sleep Better Workbook: How to...

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