Stress Management Book Bundle

Updated October 20, 2026

Collection of paperback self-help books focused on stress reduction, coping skills, relaxation, and personal well-being. Both are softcover paperback books with printed cardstock covers and paper pages. Both are in fair condition with bindings intact and secure, but clearly well-read. 1. Write Your Own Prescription for Stress by Kenneth B. Matheny, Ph.D., ABPP, and Christopher J. McCarthy, Ph.D., New Harbinger Publications, 2000, ISBN 9781572242159. This 208-page guide explains how to identify personal sources of stress, recognize stress in the body, thoughts, work, and relationships, strengthen coping resources, change stress-producing thought patterns, and develop healthier responses to difficult situations. It includes practical exercises, charts, and worksheets. Fair condition showing moderate shelf and reading wear, including cover rubbing/scuffing, worn and bumped corners, small creases, and a bookstore/price sticker on the lower spine/back area. The page block looks relatively clean from the exterior and the binding appears intact. 2. TM: Discovering Inner Energy and Overcoming Stress by Harold H. Bloomfield, M.D., Michael Peter Cain, Dennis T. Jaffe, and Robert B. Kory, with a foreword by Hans Selye and introduction by R. Buckminster Fuller. Originally published in 1975, the book discusses Transcendental Meditation (TM) as a method for relaxation, stress reduction, self-development, and improved well-being. The original edition contains approximately 290 pages. Fair condition showing heavy vintage reading wear. The green covers have numerous scratches, scuffs, creases and surface marks, along with substantial edge and corner wear. The front cover is curled/warped, and the page block is noticeably browned and age-toned. The bindings remain intact but clearly a well-read.

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